Many people living with rheumatoid arthritis (RA) hesitate to exercise, fearing it might exacerbate their joint pain. However, exercise is a crucial component in managing the disability associated with RA. Regular physical activity enhances strength and flexibility, even for those with RA. Some days, an individual with RA might be able to exercise and remain productive, while other days, they may struggle with tasks due to lack of sleep, debilitating pain, or disability.
The best exercises for RA are crucial to understand, especially when pain and fatigue make physical activity seem daunting. Research indicates that exercise not only helps alleviate RA symptoms but also improves daily functioning. Methods such as applying cold compresses to reduce joint inflammation, using a heat pad before bed, taking warm showers or baths before sleeping, and certain medications can provide relief.
People with RA often show elevated levels of certain markers like erythrocyte sedimentation rate (ESR) or C-reactive protein (CRP), indicating an inflammatory process. Blood tests for rheumatoid factor and anti-cyclic citrullinated peptide (anti-CCP) antibodies are also common. Imaging tests can further aid in diagnosis.
Rheumatoid arthritis is a chronic inflammatory disorder that can impact more than just joints, potentially affecting the skin, eyes, lungs, heart, and blood vessels. When exercising, it’s crucial to start with a warm-up of about five to ten minutes. This can include easy walking and arm movements, mirroring the intended exercise to loosen joints and relax muscles. Swimming, for instance, is an excellent exercise for RA as it works all muscle groups and builds cardiovascular endurance.
For more information, visit Mayo Clinic, Healthline, or the Arthritis Foundation.
