Supine decompression exercises are effective for easing back pain by alleviating pressure on spinal nerves. These exercises not only off-load the spine but also strengthen upper back muscles and improve shoulder range of motion. Progression in these exercises should be based on the patient’s ability to maintain proper form and control of a neutral spine.
Key areas of focus include:
Enhancing ambulation and endurance.
Working towards discontinuing assistive devices.
Beginning aerobic conditioning through treadmill or track walking, and using a recumbent bike.
Strengthening exercises targeting the legs, core, and back.
Three specific exercises can help develop a stable spine by fortifying the core musculature, ranging from the abdominals to the entire back. A stable spine is crucial for maintaining a healthy and pain-free lower back.
Lumbar laminectomy, or spinal decompression surgery of the lower back, is a procedure aimed at relieving spinal stenosis (narrowing of the spinal canal) or other forms of spinal canal compression in the lumbar region. This operation, known as decompression or laminectomy, is sometimes performed to alleviate pain associated with lumbar spinal stenosis by removing structures pressing on the nerves.
However, physical therapy can also be an effective means of relieving this type of lower back pain. Spinal decompression as a treatment for back pain can be performed both surgically and non-surgically. The goal in both treatments is to stretch the spine and modify its position, thereby reducing pressure on the spinal discs.
For more detailed information, refer to the following sources:
Supine Decompression Exercises,
Lumbar Discectomy Protocols,
Three Moves for Better Spine Health,
Spine Surgery: Lumbar Laminectomy,
Physical Therapy for Lower Back Pain,
Decompression Therapy.
